What I Offer
Adult interventions, both in-person and online
I ensure a personalized approach to therapy. I specialize in a range of approaches, a large selection listed below. Whichever therapy that we choose, I can help you understand what is driving your particular area of distress: together we will build a treatment plan that best fits your needs and at a pace that feels comfortable to you.
Whether you prefer traditional face-to-face interactions or the convenience and accessibility of virtual sessions, my commitment to your well-being remains unwavering.
Each session lasts for approximately 60 minutes and costs €120.
Some types of therapy I offer:
Acceptance and Commitment
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
Interpersonal Psychotherapy
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Trauma Focused
Cognitive Behavioural (CBT)
Transforming thoughts and behaviors, promoting positive change.
Learn More
Interpersonal Psychotherapy
Enhancing emotional well-being through focused therapeutic interventions.
Learn More
Assessments
Comprehensive evaluations to identify needs, leading to personalized treatment plans.
Learn More
Dialectical Behaviour (DBT)
Cultivating mindfulness and emotion regulation to alleviate the intense emotional pain associated with BPD.
Button Text
Mindfulness-Based (MBCT)
Cultivating present-moment awareness, reducing stress, and fostering well-being.
Button TextThings I Can Help You With
Do you struggle with any of the following?
Low mood
Which may include poor motivation, fatigue, loss of interest.
High anxiety
Racing thoughts, catastrophizing, hypervigilance, difficulty sitting still or being by yourself
Panic symptoms
High levels of tension in your body, tight chest, rapid heartbeat.
Intrusive thoughts
Unwanted, distressing thoughts causing anxiety.
Compulsions
Engage in rituals such as checking or cleaning. Repetitive behaviors or driven by distressing thoughts or obsessions.
High levels of guilt or shame
Negative self-perception, feeling inadequate or lacking self-esteem and self-acceptance.
High levels of self criticism
Negative self-perception, feeling inadequate or lacking self-esteem and self-acceptance.
Impulsive behaviour
Which may be followed by regret and shame
Trauma & Abuse
A history of emotional and psychological distress resulting from traumatic experiences and abuse.
Relationship Issues
High levels of anxiety in relationships or avoidance of relationships.
Memories or flashbacks
From traumatic events from your past, or even more recently.
Post-natal distress
Emotional distress experienced after childbirth or during the postpartum period.
I can help you
Schedule a free call
Taking the first step can be overwhelming
So, let's make it easy. Schedule a free 15 minute consultation so we get know each other.
Get Started